Hard Hitter Program #1
This program is designed for amateur combatants who may struggle to manage the added stress of intense weights training around the already large volumes of skills training, whether that be for the multi-sport athlete (MMA) or even the specialists (i.e. Muay Thai/Boxing/BJJ/wrestling etc.).
The program is comprised of three 4-week blocks, all of which are 3 sessions/wk. There are typically two heavy sessions and one moderate intensity session for most blocks.
The first two blocks in this program revolve around general preparation, comprising of three accumulation (building) weeks and one intensification (peaking) week. The final block is a more specific training period designed to ideally lead into a mini-taper for a competition.
N.B. For professional fighters or those combatants who compete full-time, this program would be utilised during an off-camp preparation period leading into a typical 6-8 week fight camp.*
*For in-camp programming, email your interest to accounts@infiniteperformance.com.au
This program is designed for amateur combatants who may struggle to manage the added stress of intense weights training around the already large volumes of skills training, whether that be for the multi-sport athlete (MMA) or even the specialists (i.e. Muay Thai/Boxing/BJJ/wrestling etc.).
The program is comprised of three 4-week blocks, all of which are 3 sessions/wk. There are typically two heavy sessions and one moderate intensity session for most blocks.
The first two blocks in this program revolve around general preparation, comprising of three accumulation (building) weeks and one intensification (peaking) week. The final block is a more specific training period designed to ideally lead into a mini-taper for a competition.
N.B. For professional fighters or those combatants who compete full-time, this program would be utilised during an off-camp preparation period leading into a typical 6-8 week fight camp.*
*For in-camp programming, email your interest to accounts@infiniteperformance.com.au
This program is designed for amateur combatants who may struggle to manage the added stress of intense weights training around the already large volumes of skills training, whether that be for the multi-sport athlete (MMA) or even the specialists (i.e. Muay Thai/Boxing/BJJ/wrestling etc.).
The program is comprised of three 4-week blocks, all of which are 3 sessions/wk. There are typically two heavy sessions and one moderate intensity session for most blocks.
The first two blocks in this program revolve around general preparation, comprising of three accumulation (building) weeks and one intensification (peaking) week. The final block is a more specific training period designed to ideally lead into a mini-taper for a competition.
N.B. For professional fighters or those combatants who compete full-time, this program would be utilised during an off-camp preparation period leading into a typical 6-8 week fight camp.*
*For in-camp programming, email your interest to accounts@infiniteperformance.com.au
