Semi-private training designed for you to improve your performance in everyday life. Get the feel and attention of personal training without the outrageously high costs.

Improve your athleticism and injury resilience with a program that guarantees success. Whether you’re a semi-pro athlete looking to crack the top ranks, or just a lover of your sport hoping to stay in the game for as long as possible, this program is built for YOU

Evidence-based recovery modalities, sports dietician guidance, and massage therapy to help you speed up recovery and maximise your performance potential. Infrared sauna, ice bath, compression boots, and monthly dietician consultations are all available as part of your membership. Massage therapy available separately.

Strength and Conditioning is important for youth and senior athletes. Book a session with your whole team and work towards that end of season goal in the gym as well as on the field.

Wether you are looking for a HIIT session, hyrox training or a Pilates session to keep your core strong we have you covered.