Strength and Conditioning is not just for professional athletes!

… EVERYONE IS ENTITLED TO HIGH PERFORMANCE.

Elite training your way

Strength and Conditioning

Semi-private training designed for you to improve your performance in everyday life. Get the feel and attention of personal training without the outrageously high costs.
Athlete Perormance

Improve your athleticism and injury resilience with a program that guarantees success. Whether you’re a semi-pro athlete looking to crack the top ranks, or just a lover of your sport hoping to stay in the game for as long as possible, this program is built for YOU
Recovery Centre

Evidence-based recovery modalities, sports dietician guidance, and massage therapy to help you speed up recovery and maximise your performance potential. Infrared sauna, ice bath, compression boots, and monthly dietician consultations are all available as part of your membership. Massage therapy available separately.
Sports team training

Strength and Conditioning is important for youth and senior athletes. Book a session with your whole team and work towards that end of season goal in the gym as well as on the field.
Group Training session

Wether you are looking for a HIIT session, hyrox training or a Pilates session to keep your core strong we have you covered.

our key stats…

500+

ATHLETES COACHED

2000+

Lives Changed

50+

5-star google reviews

Strength and Conditioning Gym in Roseville

I am looking to…

“Become A bulletproof athlete who dominates their competition”

PERFORM FOR SPORT

“Build a strong, resilient and more capable (pain-free!) body”

PERFORM FOR LIFE

Individual testimonials

“It was a no-brainer when reaching out to Infinite Performance because they provided individualised plans, performance testing, and recovery services to help athletes like me. They have helped with managing my injuries and training loads by adjusting my programs to ensure I hit top performances both in the gym and on the pitch.

I wanted to get stronger and increase my vertical jump for my NPL 1 soccer season and also had a goal to play in the A-league. This year I signed on for the Newcastle Jets as a replacement GK, and a few months later I got a contract for the following season.

While I’ve only been with Infinite Performance for 1 year they have made an impact on me as an athlete in the gym and on the pitch creating a clear pathway for me becoming a pro athlete! “

- Tiahna R

“When I was an amateur fighter, I was seeing a lot of the professional MMA fighters doing ‘Strength & Conditioning’ with specific coaching and plans specific to their needs. This pushed me to find out what it all was about and if it could help me, because at the time I was lifting weights at the gym like any other young bloke thinking that the general weight lifting ideas of ‘Chest and Back, Shoulders and Legs’ was the right thing to do to help my athletic career.

Once I started at Infinite, it didn’t take long to realise that the way I should’ve been training was way off to my current training. I started seeing strength results quickly because I’d never tested or pushed myself properly. My speed and strength has improved massively over the consistent years of S&C, and it has truely elevated my skills to where I am now at a professional level.

Infinite Performance are top notch and you won’t be disappointed if you truly give it your all.

- Tully D

“I have joined many gyms in the past and signed up to countless fitness programs, all of which I have never been able to adhere to and have resulted in a huge waste of money! It is now nearly 18 months since I’ve joined Infinite Performance, and the time has positively flown by.

Joe and Clay run their gym in a way that makes you want to go. The programs are challenging but achievable; changes regularly so you are never bored; and not so complex that any mum (like myself) can manage it.

Perhaps even more importantly, their gym is not pretentious like some places can be. Their members are other real people turning up to do the work. They say the most important thing for health and well-being is the formation of good habits. I can honestly say it is due to Infinite Performance that I have finally formed a healthy gym habit which I can effortlessly adhere to!”

- Jess A